woman enjoying exercising

Did you know regular Exercise can make you feel and look younger! As we grow older LOOKING and BEING or FEELING YOUNGER is on probably every woman’s mind regardless of age, and the media makes sure of that.   Most, well, all advertising / promotion on beauty features a young woman without a single wrinkle in…

Read More
alt="how to have younger looking skin"

Are your new year’s resolutions waving a little thin? What were they? to get fit? to lose excess weight? to get toned? How is it going or are you struggling? Perhaps this blog might help you get back on track as we  look into the benefits of exercise on the skin and how can it…

Read More