Hormones and how to maintain a healthy balanced skin – NATURALLY

Are your hormones affecting your skin?

Hormones are blamed for everything, but one thing is for sure they can play havoc with your skin.  Long before menopause, hormonal production shifts start showing their signs on your face – To maintain a healthy balanced skin, now is the time to start treating your hormonal skin issues safely, from the outside in.

We will take a look at the two hormones that are responsible for the healthy structure of our skin.


When it comes to popular hormones, Estrogen takes the prize for being the most widely known and discussed.  It is primarily the sex hormone but is also helps our skin and hair remain youthful and is responsible for skin thickness, skin moisture and wrinkle formation. Estrogens can increase the Hyaluronic Acid content in the skin by maintaining fluid balance and structural integrity. They can also increase collagen production in the skin, allowing the skin to remain plump, hydrated and wrinkle-free.

As we age, the estrogen ratio becomes unbalanced with Estrogen levels declining faster than testosterone in your late 20s (yes ladies we do have it in our system),  testosterone an androgenic hormone; increases masculine qualities like facial hair & oiliness

During the transition into menopause, the loss of Estrogens can also lead to increased inflammation often characterized by hot flashes, red, itchy and blotchy skin which can exacerbate certain conditions like rosacea.

As discussed, estrogens play a major role in the collagen and elastic network of the skin. Losing estrogens means losing dermal collagen production. So skin thins out, loses elasticity and sets the stage for wrinkle formation. Losing these hormones results in dehydrated, dry & itchy skin. Estrogenic loss can also reduce the number of blood vessels in the skin, resulting in pale skin with a lack of nutrients traveling to the skin’s surface.

If you struggle with dry skins make sure you are getting enough high quality omega-3.  My favorite is Omega3+6+9 its overall health benefits surpass that of regular fish oil, largely because it is far more bioavailable, better protected with antioxidants and therefore not rancid, and far more sustainable than fish oil.

Top 18 Foods that provide Adequate Estrogen for all your skin needs:


Vegetables:  Carrot, Beetroots, Potatoes, Pumkin, Peas, Alpha-Sprouts

Seeds: Flaxseed, Sunflower, Sesame Seeds

Pulses: Chickpeas, Beans, Soy

Grains:  Bran

Poultry:  Among poultry products, eggs are the riches sources of estorgens, they have high satiation value and provide adequate estrogen to improve hormonal deficits.

Thyroid Hormones

The thyroid is a small butterfly-shaped gland situated just in front of the voice box. The thyroid gland makes two thyroid hormones which affect metabolism, brain development, breathing, body temperature, muscle strength, bone health, skin dryness, menstrual cycles, and weight and cholesterol levels. Again, balance is key when it comes to these hormones. Too much, and skin can become warm, sweaty and flushed. Too little, and skin becomes dry, coarse, thick and even sweating is decreased.

Is there anything we can do to rejuvenate the skin to maintain Skin Balance?

Yes, you can help improve your skin with small lifestyle changes and by applying topical ingredients.  At Nura Skincare we have a number of options available already to turn dry, itchy and thinning skin into smoother nourished and protected skin.

Since collagen production is drastically affected during hormonal imbalance and/or loss, it is imperative to use clinically proven ingredients that boost collagen production in the skin:

Vitamin A, a great track record in increasing collagen and controlling pigmentation (Renewal Night Oil Complex)


Vitamin B3, improves skin tone, reduce redness and increase hydration to the skin – Vitamin B3 Moisturising Cream / Vitamin B3 Balancing Cream.


 Vitamin C, which has also been shown to boost collagen production, also brightens skin and evens out skin tone.   (Vitamin C & Peptide Serum)


Hyaluronic Acid, well know to increase plumpness and hydration to the skin – Vitamin C & Peptide Serum


Peptides that increase production of elastin, collagen will benefit dry, loose skin by plumping and firming skin effectively.  (Vitamin C & Peptide Serum)


Also, look for anti-inflammatory ingredients like:

 Avena Sativa Extracts – (Oat Extracts) helps battle hot flashes and reduce inflammation – Vitamin B3 Day Creams

.Using Antioxidants can be an amazing powerhouse of rejuvenation – ingredients such as White and Green Tea extracts, Gamma Oryzanol (Skin Radiance Cleanser & Renewal Night Oil Complex) to further protect the skin from oxidative damage.

By making a few lifestyle changes you can help to make your skin glow:

Avoiding trigger factors such as heat, sun and alcohol.

Daily use of Sun protection is a must in everyone’s skin care regimen (even in winter). This is particularly important in aged skin as it is thinner which  allows even more penetration by damaging UV rays

Caffeine intake can actually increase estrogen – good news for all you coffee lovers!

Maintain a balanced diet enriched in healthy fats, like Omega-3s found in salmon and nuts.  Lowering your intake of carbohydrates and increase fiber consumption, will help nourish skin from the inside.

Moderate exercise can also help increase estrogen.

Regular exfoliation of the skin can help cellular renewal turn-over and keep the skin looking young and fresh.

At Nura Skincare, we love making this super quick home-made exfoliating mask:

Yoghurt & Raw Honey Face Mask – Chock full of protein, calcium, vitamin D, and probiotics Yogurt contains lactic acid, an alpha hydroxy acid that dissolves dead skin cells. This gentle exfoliation with the anti-inflammatory properties of raw honey  will help  calm inflamed skin, prevent breakouts, diminish the appearance of lines and wrinkles.

Yoghurt and Honey Mask

1tbl of Greek or any full fat thick yoghurt & 1 tbl of Raw Honey

Mix the two together, apply to face, neck and chest and leave on for 15 minutes before rinsing off, your skin will feel lovely, smooth and refreshed.

Relax and  Enjoy!

Note: Watch out if your skin starts to break out or itch. Some people are allergic to yogurt. If your skin gets redness or breaks out, stop using the yogurt treatmentse

We hope you enjoyed reading our blog….

We would love to hear your comments on this blog and please sign up to read our next one!


At Nura Skincare, we believe we provide gentle, healthy and non-irritating products for the skin. However, please read the following disclaimer:

  • Content on our website / blog is provided for general informational purposes and should not be considered medical advice. Product information is not intended to diagnose, treat, cure or prevent any disease.
  • Comments and feedback about product effectiveness are based on customer, staff and family opinions and should not be substituted for medical care.
  • Nura Skincare is not liable for any individual reaction to any particular ingredient. Remember to read our labels and ingredients list carefully and follow the appropriate directions for use. If you have a specific allergy or sensitivity, do not use ingredients that may trigger a reaction. An allergy patch test is recommended if there is any doubt or history of skin reactions. Discontinue use if a reaction occurs.
  • Please consult a healthcare provider if you have any questions about a particular health condition.
  • All Nura Skincare products have been independently tested under EU Regulations and each product has its own CPSR (Cosmetic Product Safety Report)


Our Other posts....

Share It....

Share on facebook
Share on twitter
Share on linkedin
Share on email

Leave a Comment

Your email address will not be published. Required fields are marked *

Leave a Review

Stay in Touch

would you like 15% off your first order?

SIGN UP to our mailing list (we would love to keep in touch) –  your code will be sent to your mail box!